Iâ€™ve been training in some form all my life but I never really saw true results till I started training with Chris Dufey. I also thought that by the time you got to 40-something you really had to just had to settle for slowly putting on weight and getting out of condition whatever effort you put in. For me, Chris puts together a plan that really delivers benefits. Iâ€™ve seen results in myself, my partner and in other people Iâ€™ve seen him train. He works with me to reach my goals and helps quantify those goals with regular tests and status updates. Oh and heâ€™s fun to be with which makes all that hard work so much easier to handle. Iâ€™d recommend Chris to anyone.