The Fat Loss Breakfast Smoothie
Want to whip up a party in your mouth first thing in the morning…
…That also sets your body up to burn fat?
Of course you do! That’s why Im giving you the recipe and insights right now.
Whats the one of the BIGGEST stumbling blocks thats stopping most people, and good chance that includes you from burning more fat throughout the day?
Not getting the vital nutrients in your body when you need from the get go, to ignite your fat loss.
Getting the right nutrients from the start of the day will create the neurotransmitters (brain chemicals) specially Dopamine and Acetylcholine that will give you greater drive and focus for the day.
By getting in the proper protein, fats, fibre and carbs you will nourish yourself priorly, and not leave your blood sugar crashing at around 10am leaving you hunting down a coffee for relief.
Here is the secret sauce behind why this works so well.
The goal is to get a minimum of 30 grams of protein within 30 minutes of waking.
This alone is going to set the cascade of actions and behaviours that will make a BIG difference to your fat loss and physique.
I tell you this because I want you to be in the know. But importantly, you don’t need to think about the itty gritty. Instead from now all you need to do is get this delicious shake into you within 30 minutes of waking and presto you are already on your way to burning fat and losing weight for the day.
Your cravings, hunger, energy and focus is already going to be better than the typical breakfast that your having.
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