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Who do you most frequently compare yourself to?

 

If you feel stuck… then when was the last time you were scrolling through Facebook or Instagram..?

 

And… Have you ever noticed who triggers you? Or which updates make you feel envious, or that you’re life isn’t where you want it to be?

 

This is a scary truth.

 

And the science coming out about how social media is screwing with our happiness is strong.

 

As Theodore Roosevelt said; “Comparison is the thief of joy”.

 

So, if we’re constantly comparing our lives with the highlight reels of others.  How do we ever have a chance to feel content, joy and fulfilment..?

 

Personally, this is something I’ve had to become very conscious of for myself. And also being a father.

 

This is why I wanted to share today’s episode with you, as I go through what I’ve found helpful.

 

Let me know what you think.

 

WHERE TO LISTEN TO THE CHRIS DUFEY SHOW PODCAST?

Currently, The Chris Dufey Show podcast can be listened to on iTunes, Spotify, Stitcher or on the chrisdufey.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Hope you enjoy the episode.