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It’s finally here…

The truths unveiled with Emily Skye showing you how to eat, workout and stop counting calories.

Depriving yourself and having the constant struggles with your body and shape is just one of the many things Emily squashes in this episode.

You are going to learn how to have the right mindset, stop being pressured to be ‘perfect’ and what a truly ‘healthy lifestyle’ is.

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WHERE TO LISTEN TO THE CHRIS DUFEY SHOW PODCAST?

Currently, The Chris Dufey Show podcast can be listened to on iTunes, Spotify, Stitcher or on the chrisdufey.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Hope you enjoy the episode.