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Have you heard all the hype about detoxes and weight loss..?

From deprivation diets to teas, shakes and eating low calories.

This episode is all about understanding how fasting and detox can be done the right way to improve your body and health.

I have the pleasure of going around to Tyler Tolman’s home, as he’s close by to where I’m living in Bali. And this gives me the opportunity to show you a behind the scenes for you really taking control of your health.

In this episode we delve into:

The importance of fasting and how you can easily work this into your life and schedule.

How there are 4-phases to each day and how this impacts what you should be doing.

Tyler’s morning routine and how he himself boosts his health.

The importance of detox and how you can help your natural detox system every day.

Plus so much more.

 

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WHERE TO LISTEN TO THE CHRIS DUFEY SHOW PODCAST?

Currently, The Chris Dufey Show podcast can be listened to on iTunes, Spotify, Stitcher or on the chrisdufey.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Hope you enjoy the episode.