So, this radically changed my beliefs in nutrition, food and weight loss.
As when I was writing the book Craving The Truth…
I’ll admit I thought it was going to be about training and nutrition.
But ill be honest…
The truths in how your mindset and psychology affect you and your relationship with food and your body.
Exploded as the main factors that I show you how to take back control and transform your body.
And I’m very thankful for Marc David, being a huge influence on this shift.
In this episode we delve into…
How does your psychology with food play with your cravings, your hunger and how food effects you.
How to break free from emotions problems that you may have with food, and –
How we can enjoy food each day, and not see it as a battle.
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Hope you enjoy the episode.