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Are you confused about if the Keto Diet is right for you…?
Or, how you best use a Keto diet for weight loss or mental performance..?
If you said yes. You’re not alone.
And that’s why I bring on Dr. Anthony Gustin which is a breath of fresh air when it comes to the why’s, what’s and how’s of the Keto Diet.
There are a lot of lies and mistruths that are flooding the internet and our social media feeds these days.
Some people say the Keto diet is the best thing for weight loss… others says is horrible and going to cause you metabolic damage.
That’s why I’m really happy to be sharing this episode with you today as Anthony gives you the simple, and effective insights that you can use today to know what is best going to work for your body and your health.
If you enjoyed the episode and have a spare 60 seconds please leave a review on iTunes so The Chris Dufey Show ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Breaking Success episodes please share the link – together we can make this world a healthier place.
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Hope you enjoy the episode.