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Are you confused about if the Keto Diet is right for you…?

Or, how you best use a Keto diet for weight loss or mental performance..?

If you said yes.  You’re not alone.

And that’s why I bring on Dr. Anthony Gustin which is a breath of fresh air when it comes to the why’s, what’s and how’s of the Keto Diet.

There are a lot of lies and mistruths that are flooding the internet and our social media feeds these days.

Some people say the Keto diet is the best thing for weight loss… others says is horrible and going to cause you metabolic damage.

That’s why I’m really happy to be sharing this episode with you today as Anthony gives you the simple, and effective insights that you can use today to know what is best going to work for your body and your health.

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Hope you enjoy the episode.